#sleep patterns

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#sleep-patterns #mental-health #daytime-napping #older-adults #mortality-risk #rest-activity-monitoring
#sleep-patterns
fromHarvard Gazette
7 hours ago
Health

Is napping a sign of a deeper health problem? - Harvard Gazette

Excessive daytime napping in older adults is linked to higher mortality, suggesting an association with underlying disease.
fromwww.theguardian.com
9 months ago
Miscellaneous

The 1am shut-eye: what is the prime bedtime for your health and happiness?

The average American goes to sleep at 11.18pm after starting their bedtime routine at 10.15pm.
Health
fromHarvard Gazette
7 hours ago

Is napping a sign of a deeper health problem? - Harvard Gazette

Excessive daytime napping in older adults is linked to higher mortality, suggesting an association with underlying disease.
more#sleep-patterns
Mindfulness
fromSilicon Canals
3 weeks ago

Psychology says people who set an alarm but always wake up five minutes before it goes off aren't light sleepers - they're people whose body never fully trusts that anything external will show up when it's supposed to, so their nervous system runs its own backup system just in case, and that five-minute head start on the day isn't a habit, it's a person who learned very early that depending on something outside yourself to wake you up is a risk their body isn't willing to take - Silicon Canals

The body wakes up before alarms due to a lack of trust in external cues, reflecting deeper psychological patterns of self-reliance.
London
fromCN Traveller
1 month ago

The clocks are changing this weekend: here's what it means for flights and journeys

The UK will enter British Summer Time on 29 March 2026, impacting travel schedules and sleep patterns.
Mental health
fromMail Online
3 months ago

Why night owls and early birds are a mixed bunch - which one are YOU?

People fall into five chronotype subtypes—three night-owl types and two morning types—with distinct brain patterns, behaviors, and health risks.
Parenting
fromTODAY.com
10 months ago

Should You Let Teens Sleep Late During the Summer, Or Wake Them Up?

Teenagers often need more sleep during summer, but opinions vary on whether parents should wake them up or let them sleep in.
Relationships
fromNightingale
10 months ago

A Garden of Sleep: Tracking the Emotional Distance Between Two Bedtimes - Nightingale

Tracking sleep times became a means of emotional awareness in a busy family life.
fromMail Online
1 year ago

The 6 most common dreams - and what they REALLY mean

The fact that so many people are dreaming about being late, being chased, or feeling trapped suggests that our daily emotions are spilling over into our sleeping subconscious.
Mental health
fromwww.theguardian.com
1 year ago

You too can look as good as Donald Trump in your dotage. Here's how | Arwa Mahdawi

"President Trump remains in excellent health, exhibiting robust cardiac, pulmonary, neurological, and general physical function," White House physician Sean Barbella said.
US politics
fromThe Atlantic
1 year ago

Why Am I So Tired?

The first sign of Mom Fatigue is leaving weird stuff in the fridge. Olivia Walch once got so tired that she put a box of Cheerios in the refrigerator.
Parenting
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